The Best Yoga Mat for Every Yogi: Find Your Perfect Match

Whether you’re an expert yogi or just a beginner, buying the best yoga mat can make all the difference in your practice. A good yoga mat gives comfort, stability, and a surface that improves, rather than distracts from your.
five sheaths
five sheaths

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The Best Yoga Mat for Every Yogi: Find Your Perfect Match

Whether you’re an expert yogi or just a beginner, buying the best yoga mat can make all the difference in your practice. A good yoga mat gives...

How Vinyasa Yoga Reduces Suicide Rates in the Israeli Army 

The mental health of soldiers, especially those fighting in high-conflict zones, poses a growing concern globally. In Israel, where military service...

How Yoga Deals with the Five Sheaths in the Body

The idea of five sheaths or Pancha Koshas, has been rooted in the ancient yogic tradition, paving the way for rishis of ancient times to unleash the...

Yoga Poses: Enhancing Resilience in Warfare

The situation in Europe and the Middle East has been a challenge for the world, how to restore peace in these two important regions, concerning the...
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